CAGAYAN DE ORO CITY – The Department of Health has warned the public on the rising cases of liver cancer, saying “people should not wait until they get cancer to practice a healthy lifestyle.”
According to Dr. Tristan Jediah Labitad, head of the non-communicable diseases
cluster of the Department of Health Center for Health and Development Northern
Mindanao (DOH-CHDNM), people generally neglect their health by indulging in
non-stop eating and drinking, especially during the holiday season or in
parties.
“We neglect it, but the impact of a healthy lifestyle is powerful sa atoang mga
lawas,” he said during the Talakayan sa PIA forum here.
He explained that everything a person ingests eventually results in the
development of diseases that not only affect the liver but also the colon. The
colon is a commonly affected organ, he emphasized.
Citing DOH and World Health Organization data, Labitad said cancer is the
leading cause of morbidity and mortality worldwide, with approximately 14
million new cases and 8.2 million cancer-related deaths in 2012 alone.
Cancer is the third leading cause of morbidity and mortality in the country
after diseases of the heart and the vascular system, he said, quoting the
Philippine Health Statistics survey in 2009.
Among Filipino men, the six most common sites of cancer diagnosed in 2010 were
lung, liver, colon/rectum, prostate, stomach, and leukemia. Among Filipino
women, the six most common sites diagnosed were the breast, cervix, lung,
colon/rectum, ovary, and liver.
Furthermore, 189 of every 100,000 Filipinos are afflicted with cancer, while
four Filipinos die of cancer every hour, or 96 cancer patients every day,
according to a study conducted by the University of the Philippines’ Institute
of Human Genetics, National Institutes of Health.
Labitad shares seven tips to prevent cancer, foremost of which is to quit
smoking.
“First is tobacco smoking, be it imong yupyopon or be it imong usapon. Kining
mga tobacco nga ginagamit ga-release ni siya og substances og nagka lain-lain
cancer may be lung cancer, mouth, tongue, and throat cancer,” he said.
“The second is eating a healthy diet. We are really promoting healthy food
because from the season nagkalain-lain atong pagkaon sa ham, processed food,
lechon, humba, and hamonada, among others. And third is physical exercise or
activity because we have had a super sedentary lifestyle for the past year. Our
new year’s intention for this year is balik alindog, galaw-galaw para di
pumanaw,” he added.
The doctor suggested at least 150 minutes of exercise every week, 30 minutes of
exercise daily, or a mix of moderate or vigorous exercise for at least 100
minutes every week to give our hearts a lift and burn calories that are excess
and unwanted in the body.
Next is to get vaccinated with HPV, or human papillomavirus, against cervical
cancer and other forms of cancer. Also, the hepatitis B vaccine. “Prevention is
better than cure,” said the doctor.
Moreover, Labitad encouraged individuals to undergo health check-ups. He
pointed out that there is a prevalent issue of "very poor"
health-seeking behavior among people. He also noted that individuals either
exhibit fear of going to the hospital or express reluctance to visit healthcare
facilities.
The next step is to get and maintain a normal body weight, according to
Labitad, saying that eventually, in the long run, the fats in the body will
become triggers to convert into something else that would lead to cancer. “That
is why it is important to maintain a normal body mass index (BMI), not just
during the Christmas and New Year seasons but all year round,” he said.
“Lastly, one must avoid risky behavior practices such as unsafe sex. DOH-CHDNM
promotes safe sex because one of the ways a woman can get cervical cancer or
infection can be acquired through sexual intercourse. Practice safe sex or
avoid risky behavior and no to sharing (IV) needles, he added.
The doctor explained that the impact of a healthy lifestyle is encompassing,
meaning that it does not only help in avoiding liver cancer but that all the
cells in your body will benefit. (JMOR)
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