IF YOU are the type of person who makes New Year’s resolutions like losing weight, or kicking off a bad habit but constantly end up not keeping them, and might have already made the ultimate New Year’s resolution to not make any more New Year’s resolutions (because you feel you are hopeless), then this book by James Clear, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” might be your saving grace.
